Gary Brecka - The #1 Threat to Human Health and RFK Jr. Making America Healthy Again | SRS #163 - Summary and Reflection
Hydrogen Therapy & Health Benefits
Resource: Hydrogenstudies.com
Hydrogenation in Water for Bathing
Athletic performance, cognitive improvement, anti-inflammatory properties, pain reduction
[00:15:24] Hydrogen helps reduce oxidative stress and supports mitochondrial function.
Natural Health Philosophy
“What God gave us, than what man makes us.”
Sunlight, grounding, breath work, and cold water therapy
Not adding years to life → Add life to your years
[00:22:10] The importance of natural elements in health and their role in longevity.
Blue Zones - Centenarians
Whole food diets
67% of the U.S. diet is processed foods
Mobility into later life, Whole Foods, and sense of purpose
[00:35:45] Centenarians don’t follow strict diets but eat real, unprocessed foods.
Long Life and Cognitive Performance
1. Sleep
[00:45:20] Deep sleep is crucial for cellular repair and detoxification.
2. Mobility in Later Life
Sedentary lifestyle is the leading cause of all-cause mortality - greatest impact on modifiable death - modifiable risk factors
Stress being good
Loading bones, tearing muscles, and immune system
Just move - 3 x 15 min walks a day
Walking is the most underrated exercise
Live a long time - lift heavy weight
Muscle is the largest organ in the body - sponge for glucose - lower blood sugar move your muscles
Frailty in the elderly
Grip strength - helps stop yourself from falling
Triad of death
Hip breaks then leads to fall - fracture causes the fall not falling causing the fracture
Sardinia - direct relationship between life expectancy and the slope they walk on
Giving elderly a sense of purpose - living back with the family
[01:12:34] Movement and resistance training prevent cognitive decline.
3. Whole Foods
[01:22:50] The microbiome is linked to mental health and longevity.
Health & Disease Prevention
Escalators are intermittent standing - joke
Body only makes one vitamin naturally - D3 from sunlight and cholesterol
50% clinically deficient
Autoimmune, bone brittleness, cognitive clarity, hormone production
Most people don’t get enough sun
Sunscreens pulled back because causing cancer
Clinical deficiency - rheumatoid arthritis-like symptoms - corticosteroid due to rushed diagnosis (no testing, bloodwork, etc) - eats joints like termites - joint replacement - mobility reduction - diseases induced by mobility reduction
[01:40:15] Vitamin D deficiency is a leading cause of chronic illness.
Leading Causes of Death
Cardiovascular disease
Cancer
Medical error - 2016 Harvard University study - Johns Hopkins 2019
[02:05:30] Medical error is vastly underreported as a cause of death.
Cholesterol & Cardiovascular Health
Cholesterol is the firemen taking out the fires, not causing them
Reduces inflammation, creates hormones, synthesizes Vitamin D3
[02:22:10] Statins are overprescribed despite little benefit in preventing heart disease.
Healthcare System Issues
$4.5 Trillion spent on healthcare
USA leads in 6 categories:
Infant mortality
Morbid Obesity
Maternal mortality
Type 2 Diabetes
Multiple chronic diseases
Lowest life expectancy at birth compared to the next 60 civilized nations
77% of military-aged population are not able to pass the physical fitness test
[02:35:50] Chronic disease is now a business model for healthcare.
Vaccination & Immune System
Definition of "vaccine" has changed
Attenuated viruses vs. synthetic messaging (mRNA)
DNA gives orders - transcriptions - mRNA
Removing DNA from the envelope of a virus = attenuated vaccines
mRNA = message to make spike protein → Diffused vasculitis & abnormal platelet clotting
[02:50:10] Immune system modulation is the key to preventing severe illness.
Natural Detoxification Methods & Supplements
Sauna (20 min, 3x per week)
Glutathione (Powerful Antioxidant)
Supplement
Transdermal application
IV Therapy
Hydrogen water
ORP Meter (Measures oxidation in liquids)
Healthy blood circulation = Vital for longevity
Supplements General Health & Longevity
Methylated Multivitamin – Ensures proper nutrient absorption
D3 & K2 Complex – Supports bone health, immune function, and calcium regulation
Glutathione (Transdermal, IV, or Supplement Form) – Master antioxidant for detoxification
Hydrogen Water – Reduces oxidative stress and improves mitochondrial function
Hormonal & Metabolic Support
Boron – Lowers SHBG, increasing free testosterone levels
DIM (Diindolylmethane) – Aromatase inhibitor for hormone balance
DHEA – Precursor to testosterone and other hormones
TMG (Trimethylglycine) – Helps regulate homocysteine levels for cardiovascular health
Iodine & Selenium – Supports thyroid function and hormone production
Blood Sugar & Metabolic Health
Berberine Root – Natural alternative to Metformin for blood sugar regulation
Alpha-Lipoic Acid (ALA) – Supports insulin sensitivity and antioxidant defense
Chromium Picolinate – Helps regulate blood sugar levels
Gut Health & Detoxification
Activated Charcoal, Silica Clay, Zeolite – Binds to toxins and histamines for gut health
Probiotics & Prebiotics – Supports gut microbiome balance
Milk Thistle – Liver support and detoxification
Selenium – Supports liver and immune function
Brain & Cognitive Function
Magnesium (Glycinate or L-Threonate) – Supports relaxation, brain function, and sleep
Methylfolate (L-5-MTHF) – Essential for those with MTHFR mutations, supports brain function
Omega-3 Fish Oil – Essential for brain health and reducing inflammation
Cardiovascular & Circulatory Health
CoQ10 (Ubiquinol Form) – Supports heart health and mitochondrial energy
Vitamin C – Helps with blood vessel integrity and immune function
NAC (N-Acetyl Cysteine) – Supports lung health, detoxification, and glutathione production
Immune System Support & Detoxing Spike Proteins
Dr. Peter McCullough’s OTC Spike Protein Detox Formula – Detoxes spike proteins
Quercetin & Zinc – Supports immune function and antiviral properties
Black Seed Oil (Nigella Sativa) – Anti-inflammatory and immune-boosting properties
Recovery & Performance
Collagen Peptides – Supports joint, skin, and connective tissue health
Creatine Monohydrate – Supports ATP production, muscle growth, and cognitive function
Electrolytes (Baja Gold Sea Salt, Potassium, Magnesium) – Hydration and cellular function
Links, References, and Sources